![]() ![]() The dumbbells should be slightly angled (representative of the path you are descending with your elbows).Keep your core tight and keep the shoulder blades pulled back tight. Pull your shoulder blades together and keep the back of your head on the bench. ![]() Take a deep breath, lie flat on your back on the bench, and get your dumbbells in position ready to press.Grab your dumbbells, sit on the edge of the bench, and sit the dumbbells on your thighs vertically.The flatter the bench gets, you are moving more toward a regular bench press. As you go higher with your angle, you are moving more toward a shoulder press.Most programs would refer to a 45-degree angle as ideal for it provides the best chest and shoulder engagement. Determine the angle for your incline bench.If you have an adjustable bench, then you’re only a couple clicks away from switching up your bench press workout. If you’re just looking for a little variety, Dumbbell Incline Bench Press is a great bench press variation that will emphasize the upper chest. Hopefully, regardless of what equipment you have access to or what your level of experience is, at least one of these alternatives for Dumbbell Bench is just what you’re looking for. I’ve also tried to include both beginner-friendly and more advanced movements as well. I have exercises that use all different kinds of equipment – dumbbells, barbells and even one that doesn’t require any equipment at all. I’ve tried to include as much variety in this list as possible. ![]()
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